This Kata is done from one position, either stepping forward or backward. Repeat each technique listed below four times, always stepping with the right foot first, into a Zenkutsu-dachi (Front-leg-bent stance), for example, step right, step left, step right, step left.

1. Step Forward, Oi-zuki (Lunge punch) to the Solar Plexus.
2. Step Forward, Oi-zuki (Lunge punch) to the Chin.
3. Step Forward, Gyaku-zuki (Reverse punch) to the Solar Plexus.
4. Step Forward, Gyaku-zuki (Reverse punch) to the Chin.
5. Step Back, Gedan-barai (Low block), Gyaku-zuki (Reverse punch) to the Solar Plexus.
6. Step Back, Chudan-uke (Middle block) Gyaku-zuki (Reverse punch) to the Solar Plexus.
7. Step Back, Open-hand Chudan-uke (Middle block), vertical Nukite (Spear hand) to the
   Solar Plexus.
8. Step Back, Open-hand Jodan-uke (High block), horizontal Nukite (Spear hand) to the Throat.
9. Step Back, Jodan-uke (High block), Gyaku-zuki (Reverse punch) to the Solar Plexus.
10. Step Back, Outside Chest Block, across your body, Gyaku-zuki (Reverse punch) to the Ribs.