ATK Logo Academy of Traditional Karate
ATK Logo

Kata (Forms)

Kata at The Academy of Traditional Karate

A kata is a prearranged series of kihon (basic techniques) designed around an imaginary confrontation with one or several opponents. During a kata the student visualizes the attack, and uses the moves of the kata to defend themselves with blocks, strikes, throws, and control techniques.

The original masters and founders of karate created the kata as a way to pass along their knowledge to future karateka (karate students). For a time, during the samurai occupation of Okinawa, practice of karate was not allowed. Kata were viewed as permissible as dances, but close examination shows them as the textbooks of karate handed down for centuries from the original masters.

  • Fuji Kata Dai Ichi [Steps]
  • Dai Nihon Tenno Kata [Steps]
  • Fuji Kata Dai Ni [Steps]
  • Pinan Nidan
  • Pinan Shodan
  • Pinan Sandan
  • Pinan Yondan
  • Pinan Godan
  • Niahanchi Shodan
  • Niahanchi Nidan
  • Niahanchi Sandan
  • Ananku
  • Rohai
  • Wankan
  • Wanshu
  • Passai
  • Chinto
  • Gojushiho
  • Kusanku

Video Download: Windows users right-click on a video link and select “Save Target as...” Mac users control-click on a video link and select “Download Linked File.” The video files are large and will take some time to download. Once downloaded you can play them in your favorite video player. If you’re using the cross-platform QuickTime Pro you can even play the videos full screen and in slow motion, which is a great way to learn.

Watch Video about What Karate Can Do for You
Top of Page
Search & Index
  Bamboo Rule Academy of Traditional Karate, Inc. 155 West Street, Suite 5, Wilmington, MA 01887 TM & © MMX Academy of Traditional Karate, Inc. All rights reserved. Web Design by Web design by