![]() |
![]() |
|||||||||||||||||||||
|
|
|||||||||||||||||||||
Keeping the obi flat and doubled-up wrap both sides around front to cross on your stomach. The left side will be the inside layer laying flat against your stomach. The right side will be the outside layer laying flat against the layer beneath it.
Where the obi crosses in the middle of your stomach, it will now be tripled up. Keep everything flat, as if it were a single belt with three layers on your stomach.
| Tying a Belt | Making a Fist | Stances | Blocks | Attacks | Kicks | Kihon Tsuki |
| Kihon (Basics) | Kata (Forms) | Kumite (Sparring) | Karate Terms | Matsubayashi Ryu |
| Welcome | About ATK | Programs | Events | Members | Karate |