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Ippon Kumite Dai Ichi
(First One Step Sparring Drill)
All attacks are done on both the right and the left sides.
All attacks are Oi-zuki (Lunge punches) in a Zenkutsu-dachi (Front-leg-bent stance).
All defenses step back into a Zenkutsu-dachi (Front-leg-bent stance), right leg first.
| Attack | Defense |
|---|---|
| 1. Punch groin (belt) | Gedan-barai (Low block), Gyaku-zuki (Reverse punch) to the solar plexus |
| 2. Punch solar plexus | Chudan-uke (Middle block), Gyaku-zuki (Reverse punch) to the solar plexus |
| 3. Punch solar plexus | Open-hand Chudan-uke (Middle block), verticle Nukite (Spear hand) to the solar plexus |
| 4. Punch upper lip/chin | Open-hand Jodan-uke (High block), horizontal Nukite (Spear hand) to the throat |
| 5. Punch upper lip/chin | Jodan-uke (High block), Gyaku-zuki (Reverse punch) to the solar plexus |
| 6. Punch solar plexus | Outside chest block, Gyaku-zuki (Reverse punch) to the ribs |
Call for more information or to schedule a trial lesson 978-658-2077 or 781-944-4885.
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