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Ippon Kumite Dai Ni
(Second One Step Sparring Drill)
The attacks are all done in a front leaning stance; on both the let and right
sides.
For the defenses, step back into a front leaning stance unless otherwise
specified.
| Attack | Defense |
|---|---|
| 1. Punch upper lip/chin | Step back right into a front leaning stance, high block left, then pull the left leg back to the right and front kick with the right leg to the groin. Repeat on the opposite side. |
| 2. Punch upper lip/chin | Step back left into a front leaning stance, high block right and turn into a shiko dachi, roundhouse kick with the front leg to the groin- repeat on the opposite side |
| 3. Punch solar plexus | Outside double shuto block (Shotkan style) in a cat stance, grab and side thrust kick to the ribs |
| 4. Punch solar plexus | Inside double shuto block in a cat stance, front kick to the groin with the front foot |
| 5. Punch upper lip/chin | Squat kick to the groin (belt) |
| 6. Punch upper lip/chin | Spinning back kick to the solar plexus |
| 7. Punch upper lip/chin | Step in, parry block, ridge hand from a chambered position to the temple, hook kick to the kidney with the back leg and then sweep (calf to calf) |
| 8. Punch groin (belt) | Open hand low block, grab and knee with the back leg |
| 9. Punch groin (belt) | Low block, instep kick to the groin |
| 10. Punch solar plexus | Open hand chest block, grab, pull back into a cat stance and roundhouse kick to the temple with the back leg |
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