Demonstrate Ukemi (Break-falls, from a throw, along with rolls, and front and back falls).

Perform Naihanchi Shodan (1st Inner-stepping form).

Be able to properly help someone else in a class and explain the meaning of the word Samurai (to serve).

Weapons Safety: Explain what to do if you see a gun or other dangerous weapon (Stop, Don't touch, Leave the Area, Tell an appropriate person).

25 Jumping Jacks, 25 Push-ups, 25 Sit-ups and 25 Mountain Climbers

Bunkai: (Apply and Explain) Fuji Kata Dai Ichi, specifically, bunkai low block, high block, & punches (e.g. where is the target)

Flexibility: Demonstrate proper upper body stretches for biceps (palm down, reach back), triceps (arm across body with elbow bent), chest (palms up, straight elbow, stretch back).

Ukemi (Break-falls, from a throw, along with rolls, and front and back falls)

Instructor note: Explain how a student should "tap out" and the proper amount of force to use in class.

Perform the 1st half of Naihanchi Shodan (1st Inner Stepping Form).

Extra Credit: Attacking side of a drill (step and punch and slide back)

Character Development: Ask for the Verbal Terminology Quiz and Take Home History Quiz at the beginning of the month.

Leadership: Be able to properly help someone else in a class.

Weapons Safety: Explain what to do if you see a gun or other dangerous weapon (Stop, Don't touch, Leave the area, Tell an adult).

Explain at least one karate master (See the Essence of Okinawan Karate-Do).

25 Jumping Jacks, 25 Push-ups, 25 Sit-ups, 25 Mountain Climbers

Bunkai: (Apply and Explain) Fuji Kata Dai Ichi

Extra credit: Low, Middle, & High Blocks or Kick with a Punch, Musubi (V), Heisoku(ll), Heiko(l l), & Shizentai (walking) Dachi

Flexibility: Demonstrate proper upper body stretches for biceps (palm down, reach back), triceps (arm across body with elbow bent), chest (palms up, straight elbow, stretch back).

Character Development: Be able to explain leadership.

Perform Naihanchi Shodan (1st Inner Stepping Form).