Demonstrate Sanchin Breathing, while walking down the floor in Sanchin Dachi, holding a double chest block; may add punch and chest block.

Perform Ananku

Think, train, and carry yourself like a Black Belt.

Write your Black Belt Paper - 1 to 2 typed pages on any subject related to karate that also tells us a little bit about yourself and how you've evolved in Karate training, and your plans for the future.

Drug Safety: Explain the dangers of the following: Smoking, Alcohol, Drugs (Pot, Heroine, PCP, Crack, Ecstasy, Cocaine, etc.), Food as a Drug, etc.

50 Jumping Jacks, 50 Push-ups, 50 Sit-ups and 50 Mountain Climbers

Run 3 miles (on Honor System).

Demonstrate advanced self-defense using joint locks, including knife, gun and club defenses.

Demonstrate Ba Duan Jin - See Ba Duan Jin web page for details.

Demonstrate Yonhon Kumite Dai Ichi (1st 4 step fighting drill).

Review previous 7 Kata (Fujikata Dai Ichi, Fujikata Dai Ni, Pinan Shodan, Pinan Nidan, Pinan Sandan, Pinan Godan, Naihanchi Shodan)

Warm up the class.

Think, train, and carry yourself like a Black Belt (Instructor's discretion).

Drug Safety: Explain the dangers of the following: Smoking, Alcohol, Drugs (Pot, Heroine, PCP, Ecstasy, Crack, Cocaine, etc.), Food as a Drug etc.

50 Jumping Jacks, 50 Push-ups, 50 Sit-ups and 50 Mountain Climbers

Good Stamina: Run 3 miles (on Honor System).

Self-Defense: Demonstrate knife, club, and gun defenses.

Flexibility: Demonstrate proper spine stretch (cat/camel) for low back and neck stretching (no full circles).

Character Development: Nitten Shoji for the month at home & dojo.

Perform Yonhon kumite Dai Ichi & bunkai a series of moves.

Demonstrate Ba Duan Jin - See Ba Duan Jin web page for details.