Demonstrate Ippon Kumite Dai Ni (2nd 1 step fighting form).

Demonstrate 2nd Half of Kihon Zuki (Basic Strikes).

Note to Instructors: Introduce students to Ukemi (break-falls, from a throw, along with rolls, and front and back falls) & explain how a student should "tap out" Know the proper amount of force to use in class.

Perform Pinan Shodan (1st Peace Form).

Terminology/History: Know basic terms and be able to explain the origins of karate. Be able to explain at least one karate master (See "Essence of Okinawan Karate-Do").

Car Safety: Explain importance of buckling up (It's the law) and driving responsibly. Know how to defend yourself in and around a car.

20 Jumping Jacks, 20 Push-ups, 20 Sit-ups, 20 Mountain Climbers

Self-Defense: Demonstrate defense from a headlock (strike to groin/ stomp on foot/pinch/takedown).

Flexibility: Increase butterfly groin stretch by 2 inches.

Demonstrate Inside and Outside Mikazuki Geri (Crescent Kicks)

Perform the 1st 9 moves of Kihon Zuki in a Kiba Dachi - Extra Credit for performing it in a Shiko Dachi.

Extra Credit: Spinning Ushiro Geri (Back Kick)

Perform the 1st half of Pinan Shodan (1st Peace Form), up to the kiai.

Tradition: Know that karate came from Okinawa Japan, and our style was founded by Shoshin Nagamine.

Leadership: Lead the class in warm-ups with enthusiasm.

Car Safety: Explain the importance of buckling up (It's the LAW) and driving responsibly.

20 Jumping Jacks, 20 Push-ups, 20 Sit-ups, 20 Mountain Climbers

Self-Defense: Defend against a headlock (strike to groin/stomp on foot/pinch/takedown).

Flexibility: Increase butterfly groin stretch by 2 inches.

Extra Credit: Demonstrate Yoko Tobi Geri (Flying Side Kick).

Note: Ask your instructor to start you on Naihanchi Stomping.

Character Development: Explain #4 (Respect) of Karate Creed.

Show you can still do previous Kata.

Perform Pinan Shodan (1st Peace Form).